Alistar Runes
A
Sup

Alistar Runes

Triumphant Roar
Pulverize
Q
Headbutt
W
Trample
E
Unbreakable Will
R
Tank
Tank
24/26
Win/Loss
2%
Pick Rate
7%
Ban Rate

Resolve + Inspiration as Alistar Runes

1
2
3
Resolve
Resolve
Grasp of the Undying
0%
Aftershock
>99%
Guardian
<1%
Demolish
23%
Font of Life
76%
Shield Bash
2%
Conditioning
<1%
Second Wind
40%
Bone Plating
59%
Overgrowth
3%
Revitalize
4%
Unflinching
93%
Inspiration
Inspiration
Hextech Flashtraption
99%
Magical Footwear
0%
Perfect Timing
0%
Future's Market
<1%
Minion Dematerializer
17%
Biscuit Delivery
4%
Cosmic Insight
77%
Approach Velocity
0%
Time Warp Tonic
3%
Offense
15%
Offense
20%
Offense
65%
Offense
7%
Flex
55%
Flex
38%
Defense
1%
Flex
77%
Flex
21%
52%
110

Alistar Runes explained

There's one set of runes for Alistar on patch

11.8
that is the clear favorite for LoL players and pros alike. The best Alistar Runes on the position Sup Support are
Resolve
Resolve as the primary path and
Inspiration
Inspiration as the secondary path with a pick rate of 54%. Besides runes you should take a look on Alistar Build and if you are interested in pro matches take a look at Alistar Probuilds. If you want to discuss
Alistar
Alistar then you should visit the champion subreddit.

Primary path on Alistar

Resolve
Resolve empowers the survivability of Alistar and increases the tankiness. Most of high elo players – and our LoL pros in the the major regions – have agreed that
Aftershock
Aftershock is the best keystone rune to run on
Alistar
Alistar. This keystone rune bulks you up, increasing both armour and magic resistance, once you immobilized a champion.
Aftershock
Aftershock synergises both with the sheer amount of crowd control Alistar possesses and the need to be tanky as soon as you engage. This is usually followed up by taking
Font of Life
Font of Life,
Bone Plating
Bone Plating and
Unflinching
Unflinching.

Font of Life
Font of Life provides your teammates with more sustain by healing them whenever they attack a champion whose movement you've recently impaired.
Bone Plating
Bone Plating make Alistar overall tankier, by decreasing the amount of poke damage in the early game.
Unflinching
Unflinching inceases Alistar tenacity based on your missing health.

Secondary path on Alistar

When it comes to your secondary path, most

Alistar
Alistar players prefer to go with
Inspiration
Inspiration.
Inspiration
Inspiration opens creative opportunities on Alistar troughout the match. On the
Inspiration
Inspiration path, the best runes for Alistar are
Hextech Flashtraption
Hextech Flashtraption and
Cosmic Insight
Cosmic Insight.

Having an extra way to decrease the distance with the

Hextech Flashtraption
Hextech Flashtraption will make an engage much easier to pull off.
Cosmic Insight
Cosmic Insight grants summoner spell and item haste.